Free lessons › Trader Psychology & Discipline › Discipline Systems

Fear exits vs. plan exits

Recognize when you're closing for the wrong reason.

8 min · Beginner

What you'll learn

  • Distinguish plan exits from fear exits using a short list of valid exit reasons
  • Measure the R cost of a fear exit compared with holding to the plan
  • Pre-commit exit conditions before entry so decisions during the trade are simple

Key takeaways

  • There are four valid exit reasons: stop hit, target hit, invalidation on a close, and a pre-written time stop.
  • Fear exits cut winners short while losers still run to the full stop, which breaks your R math.
  • When you want to exit, name the reason; if you cannot, hold.
  • A loss taken on invalidation is a good exit; a small win taken on fear is a bad one.

Glossary

  • Plan exit — An exit triggered by a pre-written reason: stop, target, invalidation on a close or time stop.
  • Fear exit — An exit driven by discomfort, such as shrinking open profit or a scary candle, with no change in structure.
  • Time stop — A pre-written rule to exit if the trade has not moved toward target within a set time.

Unlock this lesson

The full lesson, quiz and practice task are included with the Academy plan. Elite includes a 7-day free trial. See plans

← Revenge trading Overtrading: why and how to stop →